Octave
Connie Stofko avatar
LPCshe/her

Connie Stofko

VirtualHigh Satisfaction Rate

7 years of experience

Verified by Octave
In New Jersey
Accepting 5 Insurance providers

Meet Constance

I am licensed in New Jersey with 8 years of professional work experience. I have experience helping clients with depression, anxiety, relationship issues, motivation, self-esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. I utilize Mindfulness Based therapy to help individuals improve your mental wellbeing. I utilize Cognitive Behavioral Therapy with individuals to help clients identify and challenge unhelpful thoughts and to learn practical self-help strategies.

I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other.

Communication Style

  • Action-oriented
  • Affirming
  • Holistic
  • Mindful
  • Warm

Specialties & Approaches

Specialties

Focus Areas

  • Black community
  • Parents

Approach

Licensed In

Locations

Virtual appointments available for New Jersey residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

Education

Calculate Cost & Insurance

$28

/ session on average with insurance

Frequently asked questions

Connie Stofko accepts Independence Blue Cross, Centivo, Prime Health, Aetna, and Cigna Healthcare/Evernorth. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in New Jersey are estimated at $185-195 per session.

Connie Stofko is a Licensed Professional Counselor (LPC). Constance is licensed to practice in New Jersey, so clients located in New Jersey can book sessions. Constance’s New Jersey license number is 37PC00644400, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Connie Stofko has been practicing therapy for 7 years. Constance’s education and training include MS - Clinical Mental Health Counseling, Walden University. Over that time, Constance has worked closely with Black community and Parents.

Connie Stofko works with Black community and Parents and specializes in ADHD, Anger Issues, Anxiety, Bipolar Disorder, Couples Therapy, Depression, Family Conflict, Grief, LGBTQ+, Life Transitions, OCD, Panic, Relationship Concerns, Self-Harm, and Stress, among other areas. These are the areas where Constance spends most of their clinical time. Constance also sees couples together in joint sessions. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Constance is a good fit or match you with another Octave therapist who specializes in it.

Connie Stofko draws on Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Mindfulness-based Cognitive Therapy (MBCT), and Motivational Interviewing. In sessions, Constance’s style is action-oriented, affirming, holistic, mindful, and warm. In Constance’s words: “I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other.”

Connie Stofko (she/her) offers therapy in English. Constance provides LGBTQIA+ affirming care.

Connie Stofko offers online sessions over secure video, so you can meet from home or any private space. Constance is licensed in New Jersey, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Connie Stofko is a chance to talk through what brought you to therapy and what you want to work on. Constance will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Constance’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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Ready to start with Constance?

Most new clients have their first session within a week. You can change therapists at any time, at no cost.