Octave
Mara Framesqui avatar
LMHCshe/her

Mara Framesqui

VirtualIn-Person

Verified by Octave

Licensed

In New York

In-Network

Accepting 3 Insurance providers

Meet Mara

I am a Licensed Mental Health Counselor in New York working with adults, couples, and teens. My work focuses on anxiety, depression, relationship difficulties, self esteem, anger management, Borderline Personality Disorder, attachment issues, and emotional pain. Past experiences, losses, disappointments, and stress can affect the way we see ourselves, relationships, and life. I believe meaningful change happens gradually, through patience, kindness toward yourself, and small consistent steps.

Communication Style

  • Authentic
  • Empowering
  • Engaging
  • Open-minded
  • Warm

Specialties & Approaches

Specialties

Approach

Licensed In

Locations

Virtual appointments available for New York residents

45 E 20th Street
6th Floor, New York, New York 10003

Good to know

Session Details

Practices in

Languages

Additional

Interests

Outside of work, I enjoy learning about different cultures and languages, spending time with animals, exploring nature and cozy places, and finding small ways to make life feel more peaceful and meaningful. I also enjoy reading and learning about psychology, relationships, emotional wellbeing, and personal growth, not just professionally but because I genuinely find human connection and understanding interesting. Music, creativity, and simple moments with people I care about are also very important to me.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#13722 • New York • LMHC

Education

MS - Mental Health Counseling, Mercy College

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Mara Framesqui accepts Centivo, Cigna Healthcare/Evernorth, and Prime Health. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in New York are estimated at $180-250 per session.

Mara Framesqui is a Licensed Mental Health Counselor (LMHC). Mara is licensed to practice in New York, so clients located in New York can book sessions. Mara’s New York license number is 13722, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Mara’s education and training include MS - Mental Health Counseling, Mercy College.

Mara Framesqui specializes in Anger Issues, Anxiety, Body Image, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Personality Disorders, Relationship Concerns, Trauma, and Women's Issues. These are the areas where Mara spends most of their clinical time. Mara also sees couples together in joint sessions. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Mara is a good fit or match you with another Octave therapist who specializes in it.

Mara Framesqui draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Couples [Integrative Behavioral Couple Therapy (IBCT)], Couples [The Gottman Method], Dialectical Behavior Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Solution-Focused, and Strengths-Based. In sessions, Mara’s style is authentic, empowering, engaging, open-minded, and warm.

Mara Framesqui (she/her) offers therapy in English.

Mara Framesqui offers online sessions over secure video as well as in-person sessions at Octave’s Flatiron District office in New York. Mara is licensed in New York, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Mara Framesqui is a chance to talk through what brought you to therapy and what you want to work on. Mara will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Mara’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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