Octave
Amy Allen avatar
LMHC

Amy Allen

VirtualIn-PersonHigh Satisfaction Rate

2 years of experience

Verified by Octave

Licensed

In Florida

In-Network

Accepting 9 Insurance providers

Meet Amy

I work collaboratively with my clients, guiding them to identify unhelpful thoughts and beliefs. I help clients reframe or replace these patterns with more balanced, realistic thoughts. I will also assign homework or exercises, such as thought records, behavioral experiments, and relaxation techniques, to reinforce learning and practice outside of sessions. I am trained to help clients learn and apply skills in: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I provide a high level of support while maintaining clear boundaries and offering consistent feedback.

I help clients reframe or replace these patterns with more balanced, realistic thoughts.

Communication Style

  • Action-oriented
  • Authentic
  • Empowering
  • Energetic
  • Challenging

Specialties & Approaches

Specialties

Focus Areas

  • Parents
  • Students
  • BIPOC

Licensed In

Locations

Virtual appointments available for Florida residents

8911 Regents Park Drive
Tampa, Florida 33647

Good to know

Session Details

Practices in

Languages

Additional

Interests

Health, family, faith, and fitness.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#MH24625 • Florida • LMHC

Education

MS - School Counseling, Capella University

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Amy Allen accepts Prime Health, Centivo, Cigna Healthcare/Evernorth, Aetna, Oscar FL, Florida Blue/Blue Cross Blue Shield, Out-of-State BlueCard PPO, United Healthcare, and United Healthcare/Optum. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Florida are estimated at $185-195 per session.

Amy Allen is a Licensed Mental Health Counselor (LMHC). Amy is licensed to practice in Florida, so clients located in Florida can book sessions. Amy’s Florida license number is MH24625, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Amy Allen has been practicing therapy for 2 years. Amy’s education and training include MS - School Counseling, Capella University. Over that time, Amy has worked closely with Parents, Students, and BIPOC.

Amy Allen works with Parents, Students, and BIPOC and specializes in ADHD, Anxiety, Depression, Family Conflict, and Stress. These are the areas where Amy spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Amy is a good fit or match you with another Octave therapist who specializes in it.

Amy Allen draws on Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], and Dialectical Behavior Therapy (DBT). In sessions, Amy’s style is action-oriented, authentic, empowering, energetic, and challenging. In Amy’s words: “I help clients reframe or replace these patterns with more balanced, realistic thoughts.”

Amy Allen offers therapy in English. Amy identifies as White.

Amy Allen offers online sessions over secure video as well as in-person sessions at 8911 Regents Park Drive in Tampa. Amy is licensed in Florida, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Amy Allen is a chance to talk through what brought you to therapy and what you want to work on. Amy will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Amy’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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Most new clients have their first session within a week. You can change therapists at any time, at no cost.

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