Octave
Andrew Benson avatar
LCSWhe/him

Andrew Benson

VirtualHigh Satisfaction Rate

8 years of experience

Verified by Octave

Licensed

In California
+ 2 other states

In-Network

Accepting 8 Insurance providers

Meet Andrew

My therapeutic approach is a blend of Psychodynamic Therapy and Person-Centered Therapy. What matters most to me in therapy is creating a safe and trusting environment for you. That's my top priority. People have told me that I have a calm and gentle way about me, and I hope that translates into a positive and supportive therapeutic experience for you. I’m passionate about supporting you in identifying the narratives and stories that may have been absorbed from your lived experiences and seeing if they still align with what is truly important to you in your life today.

I have a calm and gentle way about me, and I hope that translates into a positive and supportive therapeutic experience for you.

Communication Style

  • Affirming
  • Calming
  • Challenging
  • Empowering
  • Mindful

Specialties & Approaches

Specialties

Experienced with

  • Parents
  • Non-monogamous relationships
  • Students

Approach

Licensed In

Locations

Virtual appointments available for Connecticut, Washington, and California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

I like spending time outside, especially going for walks in nature when the weather is cooler. But I also really like staying inside, listening to some peaceful music, doing some puzzles, and spending quality time with my family. Hygge is my vibe (check out this book if you want to find out more about Hygge). I enjoy sports, whether it be playing basketball with friends, supporting my Los Angeles Lakers, or practicing the art of fantasy football. Oh, and I really enjoy a good DIY project, too.

Credentials & Verification

Verified by Octave

License number

#88861 • California • LCSW

Education

BA - Psychology, Sonoma State University MSW - Social Work, California State University, Northridge

Andrew Benson, Licensed Clinical Social Worker License #88861 (exp May 2027)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Andrew Benson accepts Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Prime Health, Health Net, Cigna Healthcare/Evernorth, Blue Shield of California, Centivo, and Aetna. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Andrew Benson is a Licensed Clinical Social Worker (LCSW). Andrew is licensed to practice in Connecticut, Washington, and California, so clients located in any of those states can book sessions. Andrew’s California license number is 88861, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Andrew Benson has been practicing therapy for 8 years. Andrew’s education and training include BA - Psychology, Sonoma State University; MSW - Social Work, California State University, Northridge. Over that time, Andrew has worked closely with Parents, Non-monogamous relationships, and Students.

Andrew Benson works with Parents, Non-monogamous relationships, and Students and specializes in Anger Issues, Anxiety, Burnout, Depression, Family Conflict, Men's Issues, Panic, Phobias, Relationship Concerns, Sleep, Stress, Trauma, and Workplace Stress. These are the areas where Andrew spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Andrew is a good fit or match you with another Octave therapist who specializes in it.

Andrew Benson draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, and Strengths-Based. In sessions, Andrew’s style is affirming, calming, challenging, empowering, and mindful. In Andrew’s words: “I have a calm and gentle way about me, and I hope that translates into a positive and supportive therapeutic experience for you.”

Andrew Benson (he/him) offers therapy in English. Andrew identifies as White.

Andrew Benson offers online sessions over secure video, so you can meet from home or any private space. Andrew is licensed in Connecticut, Washington, and California, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Andrew Benson is a chance to talk through what brought you to therapy and what you want to work on. Andrew will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Andrew’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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