Available
she/her
Lauren Schultz-KappesLPC
Nice to meet you
I am deeply committed to helping individuals build self-esteem, gain confidence, and create lasting positive change in their lives. My approach centers on fostering a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences.
My goal is not only to support symptom relief but also to help you cultivate a sense of self-worth and confidence that continues to thrive long after our work together. Whether you're building resilience, overcoming self-criticism, or learning to set and achieve meaningful goals, I am here to support you.
About Lauren
Location
Virtual, New York
Insurance Accepted
Cigna Healthcare/Evernorth, Centivo
Communication Style
Authentic, Direct, Empowering, Exploratory, Humorous
Focus areas
Anger Issues, Anxiety, Burnout, Depression, Divorce, Family Conflict (1 adult in session), Individual Therapy, IPV/DV, Life Transitions, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Black community, Geriatric clients, Parents, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
7+
Whether you're building resilience, overcoming self-criticism, or learning to set and achieve meaningful goals, I am here to support you.
License number
#12226
Approaches
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MS - Mental Health Counseling, Springfield College
Interests
I enjoy traveling, cooking different cuisines, spending time with my dog, staying active (not necessarily at the gym), reading nonfiction, and exploring.