
Maria O'Donnell
VirtualIn-PersonHigh Satisfaction Rate
4 years of experience
Meet Maria
I support individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions. I believe every emotion carries a message, and together we explore its meaning to uncover self-awareness and healing. Life often pressures us to hide our true selves, creating stress and disconnection. I help clients reconnect with their authentic selves, align with their values, and find emotional freedom. Using a trauma-informed, strength-based approach, I provide a safe space for growth and resilience.
I believe every emotion carries a message, and together we explore its meaning to uncover self-awareness and healing.
Communication Style
- Action-oriented
- Affirming
- Empowering
- Exploratory
- Mindful
Specialties & Approaches
Specialties
- Animal Loss
- Anxiety
- Burnout
- Depression
- Grief
- Individual Therapy
- Life Transitions
- Panic
- Relationship Concerns (1 adult in session)
- Sexual Assault/Sexual Abuse
- Stress
- Trauma
- Women's Issues
- Workplace Stress
Approach
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for Florida residents
1522 Penman Rd
Jacksonville Beach, Florida 32250
Good to know
Additional
Interests
Outside of work, I value nurturing meaningful relationships with family and friends, spending time in nature, reading, traveling, paddleboarding, and practicing yoga. I also enjoy engaging with art, culture, and cuisine, which inspire balance, creativity, and connection in my life.
Insurance Accepted
- Florida Blue/Blue Cross Blue Shield
- Out-of-State BlueCard PPO
- Prime Health
- Aetna
- Cigna Healthcare/Evernorth
- Centivo
- None, I’m paying out of pocket
Credentials & Verification
License number
#SW19776 • Florida • LCSW
Education
MSW - Social Work, Florida State University
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Maria?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
Book with Maria