Octave
Rachel Plasencia avatar
LCSWshe/her

Rachel Plasencia

VirtualHigh Satisfaction Rate

13 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 7 Insurance providers

Meet Raquel

I became a therapist because I enjoy connecting with people and honoring their story. My goal is to create a safe and non-judgmental space to provide support as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being. My therapeutic process is centered on Cognitive Behavioral Therapy (CBT) and Mindfulness-based Cognitive therapy with a strengths based - solution focused approach. I am also trained in EMDR for treating trauma and other emotional difficulties.

Together we will explore how your moods, feelings, and behaviors are all connected.

Communication Style

  • Action-oriented
  • Affirming
  • Empowering
  • Mindful
  • Open-minded

Specialties & Approaches

Specialties

Experienced with

  • BIPOC
  • Parents
  • Veterans
  • First responders
  • Immigrants
  • Students

Approach

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Solution-Focused
  • Strengths-Based

Licensed In

Locations

Virtual appointments available for California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

My first love is music, going to concerts, and discovering new music. I like exploring my own city, going to cultural events, eating good food, and visiting museums.

Credentials & Verification

Verified by Octave

License number

#29538 • California • LCSW

Education

MSW - Social Work, University of Southern California

Raquel Plasencia, Licensed Clinical Social Worker License #29538 (exp May 2028)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Rachel Plasencia accepts Health Net, Prime Health, Blue Shield of California, Cigna Healthcare/Evernorth, Aetna, Anthem Blue Cross of CA, and Out-of-State BlueCard PPO. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Rachel Plasencia is a Licensed Clinical Social Worker (LCSW). Raquel is licensed to practice in California, so clients located in California can book sessions. Raquel’s California license number is 29538, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Rachel Plasencia has been practicing therapy for 13 years. Raquel’s education and training include MSW - Social Work, University of Southern California. Over that time, Raquel has worked closely with BIPOC, Parents, Veterans, First responders, Immigrants, and Students. Octave therapists average more than a decade of experience, and Raquel is part of that group.

Rachel Plasencia works with BIPOC, Parents, Veterans, First responders, Immigrants, and Students and specializes in Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Depression, Divorce, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Stress, Trauma, Women's Issues, and Workplace Stress. These are the areas where Raquel spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Raquel is a good fit or match you with another Octave therapist who specializes in it.

Rachel Plasencia draws on Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Solution-Focused, and Strengths-Based. In sessions, Raquel’s style is action-oriented, affirming, empowering, mindful, and open-minded. In Raquel’s words: “Together we will explore how your moods, feelings, and behaviors are all connected.”

Rachel Plasencia (she/her) offers therapy in English.

Rachel Plasencia offers online sessions over secure video, so you can meet from home or any private space. Raquel is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Rachel Plasencia is a chance to talk through what brought you to therapy and what you want to work on. Raquel will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Raquel’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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