Available
she/her
Barbara SeppLCSW
High satisfaction rate with clients
Nice to meet you
I am a dedicated social worker who collaborates with clients in pursuing their goals. I will help you identify your objectives. I bring compassion, authenticity, and humor to the therapeutic space. My specialties are working with those who have anxiety, panic, OCD, depression, relationship issues, and problems with self esteem. I will work with you to create a positive, trusting relationship. I use CBT, interpersonal, and exposure therapies. I look forward to working with you to reach your goals.
About Barbara
Location
Virtual, New York
Insurance Accepted
UnitedHealthcare/Oxford/Optum, Highmark, Cigna Healthcare/Evernorth, Centivo
Communication Style
Authentic, Calming, Empowering, Engaging, Warm
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Chronic Illness, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Men's Issues, OCD, Panic, Personality Disorders, Relationship Concerns (1 adult in session), Sleep, Stress, Workplace Stress
Experienced with
Geriatric clients, Parents, Blended families
Years of Experience
9+
I bring compassion, authenticity, and humor to the therapeutic space.
License number
#95304
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, University at Albany
Interests
I enjoy gardening, walking, cross country skiing, reading, and socializing with friends.