Seth Sonenthal

Seth Sonenthal accepts Cigna Healthcare/Evernorth, Centivo, Regence BlueShield, and Prime Health. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Washington are estimated at $185-195 per session.

Seth Sonenthal is a Licensed Clinical Social Worker (LCSW). Seth is licensed to practice in Ohio, Oregon, Washington, Virginia, and Utah, so clients located in any of those states can book sessions. Seth’s Washington license number is LW60951016, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Seth Sonenthal has been practicing therapy for 7 years. Seth’s education and training include MSW - Social Work, Walla Walla University. Over that time, Seth has worked closely with First responders, Neurodivergence, Blended families, and Students.

Seth Sonenthal works with First responders, Neurodivergence, Blended families, and Students and specializes in Addiction (not substance use), ADHD, Anger Issues, Anxiety, Couples Therapy, Grief, Life Transitions, OCD, Phobias, Stress, Substance Use, Trauma, and Workplace Stress. These are the areas where Seth spends most of their clinical time. Seth also sees couples together in joint sessions. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Seth is a good fit or match you with another Octave therapist who specializes in it.

Seth Sonenthal draws on Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-Focused, and Strengths-Based. In sessions, Seth’s style is action-oriented, authentic, casual, holistic, and mindful. In Seth’s words: “I believe healing happens through connection, and I’m here to walk alongside you with care and curiosity.”

Seth Sonenthal (he/him) offers therapy in English. Seth identifies as White.

Seth Sonenthal offers online sessions over secure video, so you can meet from home or any private space. Seth is licensed in Ohio, Oregon, Washington, Virginia, and Utah, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Seth Sonenthal is a chance to talk through what brought you to therapy and what you want to work on. Seth will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Seth’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

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Only clients who have completed a session with this provider can leave a rating for them.