Aaron Milton

Aaron Milton accepts Cigna Healthcare/Evernorth, Oscar, UnitedHealthcare/Oxford/Optum, Centivo, Empire BlueCross BlueShield, Prime Health, and Mount Sinai Employee UMR (United Healthcare). Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in New York are estimated at $180-250 per session.

Aaron Milton is a Licensed Clinical Social Worker (LCSW). Aaron is licensed to practice in New York and Maryland, so clients located in any of those states can book sessions. Aaron’s New York license number is 87678, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Aaron Milton has been practicing therapy for 11 years. Aaron’s education and training include MSW - Social Work, University of Maryland. Over that time, Aaron has worked closely with BIPOC, Black community, Geriatric clients, Non-monogamous relationships, Students, and LGBTQ+. Octave therapists average more than a decade of experience, and Aaron is part of that group.

Aaron Milton works with BIPOC, Black community, Geriatric clients, Non-monogamous relationships, Students, and LGBTQ+ and specializes in Adoption/Foster Care, Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, Life Transitions, Men's Issues, Panic, Stress, Trauma, and Workplace Stress. These are the areas where Aaron spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Aaron is a good fit or match you with another Octave therapist who specializes in it.

Aaron Milton draws on Exposure and Response Prevention Therapy (ERP or EXRP), Eye Movement Desensitization and Reprocessing (EMDR), Harm Reduction, Internal Family Systems (IFS), Motivational Interviewing, Solution-Focused, and Strengths-Based. In sessions, Aaron’s style is action-oriented, affirming, creative, holistic, and open-minded. In Aaron’s words: “My goal is to help you gain greater control, stability, and flow so you can live the best life possible.”

Aaron Milton offers therapy in English. Aaron identifies as Black/African American. Aaron provides LGBTQIA+ affirming care.

Aaron Milton offers online sessions over secure video, so you can meet from home or any private space. Aaron is licensed in New York and Maryland, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Aaron Milton is a chance to talk through what brought you to therapy and what you want to work on. Aaron will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Aaron’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

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