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Dolly Antony
LPC

Dolly Antony avatar

Nice to meet you

I am a licensed professional counselor who provides therapy to individuals across the lifespan, including teenagers, adults, and elders. I work with concerns such as anxiety, depression, and other mental health challenges. I actively collaborate with clients to set attainable goals and develop practical solutions. I am a compassionate, supportive, and success-oriented counselor, and I integrate therapeutic approaches based on each client’s needs, including CBT, DBT, and ACT.

About Dolly

Location

Virtual, New Jersey

Insurance Accepted

Centivo, Independence Blue Cross, Horizon Blue Cross Blue Shield of New Jersey, Cigna Healthcare/Evernorth, Aetna

Communication Style

Authentic, Calming, Humorous, Open-minded, Solution-oriented

Focus areas

ADHD, Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, IPV/DV, Life Transitions, Men's Issues, Panic, Relationship Concerns (1 adult in session), Sleep, Stress, Substance Use, Workplace Stress

Experienced with

Asian / Pacific Islander community, Black community, Geriatric clients, Parents, Veterans, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students

Years of Experience

22+
Quote left
I am a compassionate, supportive, and success-oriented counselor, and I integrate therapeutic approaches based on each client’s needs, including CBT, DBT, and ACT.

License number

#37PC00318400

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MA - Psychological Counseling, Teachers College, Columbia University

Interests

Exercising, caring for my pets, spending time with family and friends, gardening, and cooking.