Octave
Lauren Sileski avatar
LPCshe/her

Lauren Sileski

VirtualIn-PersonHigh Satisfaction Rate

2 years of experience

Verified by Octave

Licensed

In Pennsylvania

In-Network

Accepting 7 Insurance providers

Meet Lauren

Finding a counselor you connect with is essential for your healing and progress. I offer a calming, affirming, and action-oriented approach when collaborating with clients, creating a space where you feel heard, valued, and empowered. Sometimes life throws huge curveballs, or our thoughts and behavior patterns are no longer serving us. Together, we'll work toward understanding your experiences, building resilience, and fostering meaningful growth. I value cultural competence, authenticity, and potential. If you are feeling stuck and you need help, please reach out. I've been where you are, you don't have to go it alone!

I value cultural competence, authenticity, and potential.

Communication Style

  • Action-oriented
  • Affirming
  • Empowering
  • Holistic
  • Solution-oriented

Specialties & Approaches

Specialties

Focus Areas

  • Asian / Pacific Islander community
  • Parents
  • Immigrants
  • Neurodivergence
  • Blended families
  • Students

Approach

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution-Focused
  • Strengths-Based

Licensed In

Locations

Virtual appointments available for Pennsylvania residents

7020 Camp Hill Road
Suite 200 A, Fort Washington, Pennsylvania 19034

Good to know

Session Details

Practices in

Languages

Additional

Interests

Outside of work, I will most likely be hiking with my family, reading my kindle, lifting weights at the gym, cooking, creating things, listening to music, and cuddling with my two cats and dog.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#PC017030 • Pennsylvania • LPC

Education

MA - Counseling, Arcadia University

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Lauren Sileski accepts Aetna, Capital Blue Cross, Prime Health, Centivo, Independence Blue Cross, Cigna Healthcare/Evernorth, and Highmark. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Pennsylvania are estimated at $185-195 per session.

Lauren Sileski is a Licensed Professional Counselor (LPC). Lauren is licensed to practice in Pennsylvania, so clients located in Pennsylvania can book sessions. Lauren’s Pennsylvania license number is PC017030, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Lauren Sileski has been practicing therapy for 2 years. Lauren’s education and training include MA - Counseling, Arcadia University. Over that time, Lauren has worked closely with Asian / Pacific Islander community, Parents, Immigrants, Neurodivergence, Blended families, and Students.

Lauren Sileski works with Asian / Pacific Islander community, Parents, Immigrants, Neurodivergence, Blended families, and Students and specializes in ADHD, Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Life Transitions, Sleep, Stress, Women's Issues, and Workplace Stress. These are the areas where Lauren spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Lauren is a good fit or match you with another Octave therapist who specializes in it.

Lauren Sileski draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-Focused, and Strengths-Based. In sessions, Lauren’s style is action-oriented, affirming, empowering, holistic, and solution-oriented. In Lauren’s words: “I value cultural competence, authenticity, and potential.”

Lauren Sileski (she/her) offers therapy in English. Lauren identifies as White.

Lauren Sileski offers online sessions over secure video as well as in-person sessions at 7020 Camp Hill Road in Fort Washington. Lauren is licensed in Pennsylvania, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Lauren Sileski is a chance to talk through what brought you to therapy and what you want to work on. Lauren will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Lauren’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

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