Octave
JonMeliah Mallory avatar
LCSWshe/her

JonMeliah Mallory

Virtual

3 years of experience

Verified by Octave

Licensed

In Virginia
+ 3 other states

In-Network

Accepting 3 Insurance providers

Meet Meliah

I help clients navigating anxiety, life transitions, relationship challenges, and feeling stuck. I believe therapy is most effective when you feel safe, supported, and accepted exactly as you are. My goal is to create a warm, welcoming, and nonjudgmental space where you can openly share your thoughts, emotions, and experiences without fear of criticism. Reaching out for therapy is a courageous first step, and I strive to make the process feel comfortable, collaborative, and centered on your unique needs.

I believe therapy is most effective when you feel safe, supported, and accepted exactly as you are.

Communication Style

  • Affirming
  • Calming
  • Empowering
  • Open-minded
  • Solution-oriented

Specialties & Approaches

Specialties

Experienced with

  • BIPOC
  • Black community
  • Parents
  • Blended families
  • Students

Approach

Licensed In

Locations

Virtual appointments available for Virginia, Colorado, Florida, and South Carolina residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Outside of work, I enjoy spending quality time with my husband and our children. We love exploring new places together, whether it's visiting a local park, taking day trips, or simply getting out and making new memories. I also enjoy going for walks, which help me recharge and stay grounded. Spending time with my family and slowing down remind me of the importance of connection, balance, and finding joy in everyday life.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#904017115 • Virginia • LCSW

Education

MSW - Social Work, University of Central Florida

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

JonMeliah Mallory accepts Centivo, Prime Health, and Cigna Healthcare/Evernorth. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Virginia are estimated at $185-195 per session.

JonMeliah Mallory is a Licensed Clinical Social Worker (LCSW). Meliah is licensed to practice in Virginia, Colorado, Florida, and South Carolina, so clients located in any of those states can book sessions. Meliah’s Virginia license number is 904017115, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

JonMeliah Mallory has been practicing therapy for 3 years. Meliah’s education and training include MSW - Social Work, University of Central Florida. Over that time, Meliah has worked closely with BIPOC, Black community, Parents, Blended families, and Students.

JonMeliah Mallory works with BIPOC, Black community, Parents, Blended families, and Students and specializes in Anxiety, Burnout, Depression, Family Conflict, and Stress. These are the areas where Meliah spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Meliah is a good fit or match you with another Octave therapist who specializes in it.

JonMeliah Mallory draws on Emotionally Focused Therapy (EFT), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-Focused, and Strengths-Based. In sessions, Meliah’s style is affirming, calming, empowering, open-minded, and solution-oriented. In Meliah’s words: “I believe therapy is most effective when you feel safe, supported, and accepted exactly as you are.”

JonMeliah Mallory (she/her) offers therapy in English. Meliah identifies as Black/African American.

JonMeliah Mallory offers online sessions over secure video, so you can meet from home or any private space. Meliah is licensed in Virginia, Colorado, Florida, and South Carolina, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with JonMeliah Mallory is a chance to talk through what brought you to therapy and what you want to work on. Meliah will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Meliah’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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