
Erica Sanchez
VirtualIn-PersonHigh Satisfaction Rate
1 year of experience
Meet Erica
I am a compassionate therapist who provides personalized support tailored to each client’s unique needs. I meet you where you are, offering a supportive, person-centered, and nonjudgmental space while helping you work toward meaningful goals for growth and well-being. I am passionate about empowering clients through compassionate, trauma-informed care that centers support and autonomy. My therapeutic approach is rooted in safety, collaboration, and deep respect for each client’s lived experience.
I meet you where you are, offering a supportive, person-centered, and nonjudgmental space while helping you work toward meaningful goals for growth and well-being.
Communication Style
- Affirming
- Authentic
- Empowering
- Engaging
- Warm
Specialties & Approaches
Specialties
- Anxiety
- Burnout
- Depression
- Family Conflict (1 adult in session)
- Grief
- Individual Therapy
- IPV/DV
- Life Transitions
- Panic
- Stress
- Workplace Stress
Experienced with
- BIPOC
- Parents
- First responders
- Immigrants
- Neurodivergence
- Blended families
- Students
Approach
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for Illinois residents
318 W Adams St
Suite 200B, Chicago, Illinois 60606
Good to know
Additional
Interests
I’m passionate about lifelong learning and personal well-being. I enjoy reading as a way to expand my perspective and stay curious, and I prioritize staying active to maintain both physical and mental health. Building meaningful connections is very important to me, so I balance quality time with friends and family with moments to myself that allow me to recharge and center myself. This balance helps me stay grounded.
Insurance Accepted
- Cigna Healthcare/Evernorth
- Centivo
- Blue Cross Blue Shield of Illinois
- Out of state BlueCard PPO
- Prime Health
- None, I’m paying out of pocket
Credentials & Verification
License number
#180.016646 • Illinois • LPCC
Education
MA - Forensic Psychology, The Chicago School of Professional Psychology
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Erica?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
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