
Leila Kandahari
VirtualIn-Person
4 years of experience
Meet Leila
Treatment will utilize a client-centered, integrative approach informed by evidence-based practices. Interventions will primarily draw from Cognitive Behavioral Therapy (CBT) to address maladaptive thought patterns, enhance emotional regulation, and strengthen coping skills. Supportive therapy and psychoeducation will be incorporated to promote insight, emotional validation, and understanding of the relationship between thoughts, emotions, and behaviors. Care will be culturally responsive and collaborative, with ongoing assessment and adjustment of interventions based on the client’s progress and clinical needs.
Communication Style
- Action-oriented
- Affirming
- Direct
- Empowering
- Open-minded
Specialties & Approaches
Specialties
- Addiction (not substance use)
- Anger Issues
- Anxiety
- Bipolar Disorder
- Burnout
- Couples Therapy (2+ adults in session)
- Cultural Issues/Racial Stress
- Depression
- Divorce
- Family Conflict (1 adult in session)
- Family Therapy (2+ adults in session)
- Grief
- Immigration
- Individual Therapy
- IPV/DV
- Life Transitions
- Men's Issues
- Panic
- Premenstrual Dysphoric Disorder (PMDD)
- Relationship Concerns (1 adult in session)
- Self-Harm
- Sexual Assault/Sexual Abuse
- Sleep
- Stress
- Substance Use
- Workplace Stress
Focus Areas
- Asian / Pacific Islander community
- Black community
- Indigenous Americans
- Parents
- Veterans
- First responders
- Immigrants
- Neurodivergence
- Blended families
- Latine Community
Approach
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Couples [The Gottman Method]
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Solution-Focused
Locations
Virtual appointments available for Virginia and Maryland residents
12504 Lake Ridge Dr
Suite B, Woodbridge, Virginia 22192
Good to know
Additional
Interests
Outside of work, I enjoy reading and learning about human development, mental health, and wellness, as well as spending quality time with my family. I value personal growth and reflective practices, and I stay active through walking and other self-care activities that support balance and well-being. I especially enjoy walking in nature and watching psychological thriller films and series.
Insurance Accepted
- Prime Health
- Centivo
- Cigna Healthcare/Evernorth
- None, I’m paying out of pocket
Credentials & Verification
License number
#904014402 • Virginia • LCSW
Education
MSW - Social Work, Saint Leo University
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Leila?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
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