
Olusola Togun-Butler
VirtualHigh Satisfaction Rate
16 years of experience
Meet Sola
I provide therapy in a safe, empathetic, non-judgmental space where you can feel heard and supported. I help clients navigate depression, anxiety, trauma, life transitions, adjustment issues, grief, and stress. My approach is strengths-based, client-centered, and culturally sensitive, integrating CBT, DBT, ACT, Solution-Focused, Interpersonal, and Mindfulness techniques. I view therapy as a collaborative partnership, working with you to build on your strengths, develop practical tools, and create meaningful, lasting change.
I view therapy as a collaborative partnership, working with you to build on your strengths, develop practical tools, and create meaningful, lasting change.
Communication Style
- Affirming
- Empowering
- Open-minded
- Solution-oriented
- Warm
Specialties & Approaches
Specialties
- Anger Issues
- Anxiety
- Burnout
- Caregiver Burnout
- Cultural Issues/Racial Stress
- Depression
- Family Conflict (1 adult in session)
- Grief
- Individual Therapy
- Life Transitions
- Panic
- Relationship Concerns (1 adult in session)
- Stress
- Trauma
- Women's Issues
- Workplace Stress
Focus Areas
- BIPOC
- Black community
- Geriatric clients
- Parents
- Immigrants
- Students
Approach
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for Ohio, New Jersey, and New York residents
Good to know
Session Details
Practices in
Additional
Interests
I enjoy traveling the world and immersing myself in diverse cultures and experiences. I have visited over 60 countries and look forward to continuing to explore, learn, and grow through future travels. I also started a scholarship program to provide educational opportunities for young girls in developing countries.
Insurance Accepted
- Prime Health
- Cigna Healthcare/Evernorth
- Centivo
- None, I’m paying out of pocket
Credentials & Verification
License number
#I.0900202-SUPV • Ohio • LCSW
Education
PhD - Education, Northcentral University MSW - Social Work, Hunter College School of Social Work
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Sola?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
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