Octave
Alexa Baliski avatar
LMFTshe/her

Alexa Baliski

VirtualHigh Satisfaction Rate

4 years of experience

Verified by Octave

Licensed

In New Jersey

In-Network

Accepting 5 Insurance providers

Meet Alexa

My clients are caring, well-intentioned, and often overextended individuals dealing with a wide variety of responsibilities (career, education, relationships, health, friendship, family, financial stress, etc.) I help my clients establish healthy coping strategies for their stress and anxieties to restore their physical, emotional, mental, and spiritual well-being. My office is a safe space to be human. It's truly an honor to walk alongside my clients as they work through their challenges and embrace the aspects of life that are most important to them.

I help my clients establish healthy coping strategies for their stress and anxieties.

Communication Style

  • Action-oriented
  • Affirming
  • Exploratory
  • Open-minded
  • Warm

Specialties & Approaches

Specialties

Experienced with

  • Students

Approach

Licensed In

Locations

Virtual appointments available for New Jersey residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

I love nature and anything creative!

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#37FI00207800 • New Jersey • LMFT

Education

MFT - Family Therapy, Thomas Jefferson University

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Alexa Baliski accepts Prime Health, Independence Blue Cross, Aetna, Cigna Healthcare/Evernorth, and Centivo. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in New Jersey are estimated at $185-195 per session.

Alexa Baliski is a Licensed Marriage and Family Therapist (LMFT). Alexa is licensed to practice in New Jersey, so clients located in New Jersey can book sessions. Alexa’s New Jersey license number is 37FI00207800, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Alexa Baliski has been practicing therapy for 4 years. Alexa’s education and training include MFT - Family Therapy, Thomas Jefferson University. Over that time, Alexa has worked closely with Students.

Alexa Baliski works with Students and specializes in Anxiety, Burnout, Caregiver Burnout, Couples Therapy, Depression, Life Transitions, Relationship Concerns, Stress, and Workplace Stress. These are the areas where Alexa spends most of their clinical time. Alexa also sees couples together in joint sessions. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Alexa is a good fit or match you with another Octave therapist who specializes in it.

Alexa Baliski draws on Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Solution-Focused, and Strengths-Based. In sessions, Alexa’s style is action-oriented, affirming, exploratory, open-minded, and warm. In Alexa’s words: “I help my clients establish healthy coping strategies for their stress and anxieties.”

Alexa Baliski (she/her) offers therapy in English. Alexa identifies as White.

Alexa Baliski offers online sessions over secure video, so you can meet from home or any private space. Alexa is licensed in New Jersey, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Alexa Baliski is a chance to talk through what brought you to therapy and what you want to work on. Alexa will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Alexa’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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