
Miosotys Ortega
VirtualIn-PersonHigh Satisfaction Rate
7 years of experience
Meet Miosotys
As a first-generation Latina and mom of two boys, I understand the challenges of balancing family, cultural expectations, identity, and personal growth. I provide a warm, supportive, and nonjudgmental space where clients feel heard and empowered. I work with individuals experiencing anxiety, depression, PTSD, stress, and life transitions. Using Cognitive Behavioral Therapy (CBT), Solution-Focused, Person-Centered, and Gestalt Therapy approaches, I help clients increase self-awareness, build coping skills, identify unhelpful patterns, and create meaningful, lasting change at a comfortable pace.
Helping you navigate life's challenges with clarity, confidence, and compassion.
Communication Style
- Affirming
- Authentic
- Empowering
- Open-minded
Specialties & Approaches
Specialties
- ADHD
- Anger Issues
- Anxiety
- Autism
- Burnout
- Caregiver Burnout
- Cultural Issues/Racial Stress
- Depression
- Divorce
- Individual Therapy
- IPV/DV
- Life Transitions
- Panic
- Stress
- Trauma
- Women's Issues
- Workplace Stress
Focus Areas
- BIPOC
- Black community
- Geriatric clients
- Parents
- Immigrants
- Blended families
- Non-monogamous relationships
- Students
- Latine Community
Approach
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Licensed In
Locations
Virtual appointments available for New York residents
Good to know
Additional
Interests
I enjoy listening to music, dancing, reading, going out to eat, and spending time with family and friends.
Insurance Accepted
- Prime Health
- Centivo
- UnitedHealthcare/Oxford/Optum
- Cigna Healthcare/Evernorth
- None, I’m paying out of pocket
Credentials & Verification
License number
#9753 • New York • LMHC
Education
MS - Mental Health Counseling, Pace University
Calculate Cost & Insurance
$28
/ session on average with insurance
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Ready to start with Miosotys?
Most new clients have their first session within a week. You can change therapists at any time, at no cost.
Book with Miosotys