Tammy Hammon-Card

Tammy Hammon-Card accepts UnitedHealthcare/Oxford/Optum, Centivo, Empire BlueCross BlueShield, Oscar, Cigna Healthcare/Evernorth, Prime Health, Mount Sinai Employee UMR (United Healthcare), and Aetna. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in New York are estimated at $180-250 per session.

Tammy Hammon-Card is a Licensed Mental Health Counselor (LMHC). Tammy is licensed to practice in New York, Virginia, and Pennsylvania, so clients located in any of those states can book sessions. Tammy’s New York license number is 2303, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Tammy Hammon-Card has been practicing therapy for 29 years. Tammy’s education and training include MS - Marriage and Family Counseling, State University of New York Oneonta. Over that time, Tammy has worked closely with Geriatric clients, Parents, Non-monogamous relationships, and Students. Octave therapists average more than a decade of experience, and Tammy is part of that group.

Tammy Hammon-Card works with Geriatric clients, Parents, Non-monogamous relationships, and Students and specializes in Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Stress, Women's Issues, and Workplace Stress. These are the areas where Tammy spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Tammy is a good fit or match you with another Octave therapist who specializes in it.

Tammy Hammon-Card draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), and Strengths-Based. In sessions, Tammy’s style is authentic, empowering, engaging, exploratory, and warm. In Tammy’s words: “I see therapy as a joint venture where we work together so you can reach your potential for optimal emotional mental wellbeing.”

Tammy Hammon-Card (she/her) offers therapy in English. Tammy identifies as White.

Tammy Hammon-Card offers online sessions over secure video, so you can meet from home or any private space. Tammy is licensed in New York, Virginia, and Pennsylvania, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Tammy Hammon-Card is a chance to talk through what brought you to therapy and what you want to work on. Tammy will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Tammy’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

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