Gabriela Sposito

Gabriela Sposito accepts UnitedHealthcare/Oxford/Optum, Oscar, Centivo, Cigna Healthcare/Evernorth, Mount Sinai Employee UMR (United Healthcare), Prime Health, and Empire BlueCross BlueShield. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in New York are estimated at $180-250 per session.

Gabriela Sposito is a Licensed Clinical Social Worker (LCSW). Gabriela is licensed to practice in New York, so clients located in New York can book sessions. Gabriela’s New York license number is 93932, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Gabriela Sposito has been practicing therapy for 8 years. Gabriela’s education and training include MSW - Social Work, Silberman School of Social Work. Over that time, Gabriela has worked closely with BIPOC, Black community, Parents, Immigrants, Blended families, and Students.

Gabriela Sposito works with BIPOC, Black community, Parents, Immigrants, Blended families, and Students and specializes in Adoption/Foster Care, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Immigration, IPV/DV, Life Transitions, Relationship Concerns, Religious Trauma, Sexual Assault/Sexual Abuse, Trauma, and Workplace Stress. These are the areas where Gabriela spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Gabriela is a good fit or match you with another Octave therapist who specializes in it.

Gabriela Sposito draws on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Relational, Solution-Focused, and Strengths-Based. In sessions, Gabriela’s style is affirming, calming, exploratory, and open-minded. In Gabriela’s words: “I also enjoy supporting individuals as they navigate challenging relationship dynamics, build confidence in advocating for themselves, and set healthy boundaries.”

Gabriela Sposito (she/her) offers therapy in English and Spanish. Gabriela identifies as Hispanic/Latinx.

Gabriela Sposito offers online sessions over secure video, so you can meet from home or any private space. Gabriela is licensed in New York, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Gabriela Sposito is a chance to talk through what brought you to therapy and what you want to work on. Gabriela will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Gabriela’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.