Pamela Gray

Pamela Gray accepts Cigna Healthcare/Evernorth, Centivo, BlueCross BlueShield of Tennessee, Out-of-State BlueCard PPO, and Prime Health. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in Tennessee are estimated at $185-195 per session.

Pamela Gray is a Licensed Clinical Social Worker (LCSW). Pamela is licensed to practice in Tennessee and Georgia, so clients located in any of those states can book sessions. Pamela’s Tennessee license number is 7644, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Pamela Gray has been practicing therapy for 5 years. Pamela’s education and training include MSW - Social Work, East Tennessee State University. Over that time, Pamela has worked closely with Black community, Indigenous Americans, Neurodivergence, Blended families, Students, LGBTQ+, and Trans+.

Pamela Gray works with Black community, Indigenous Americans, Neurodivergence, Blended families, Students, LGBTQ+, and Trans+ and specializes in Addiction (not substance use), Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Sleep, Substance Use, and Trauma. These are the areas where Pamela spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Pamela is a good fit or match you with another Octave therapist who specializes in it.

Pamela Gray draws on Eye Movement Desensitization and Reprocessing (EMDR), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-Focused, and Strengths-Based. In sessions, Pamela’s style is affirming, humorous, open-minded, solution-oriented, and warm. In Pamela’s words: “I am committed to helping clients move toward greater clarity, confidence, and healing.”

Pamela Gray (she/her) offers therapy in English. Pamela identifies as White. Pamela provides LGBTQIA+ affirming care.

Pamela Gray offers online sessions over secure video, so you can meet from home or any private space. Pamela is licensed in Tennessee and Georgia, and you need to be located in one of those states at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Pamela Gray is a chance to talk through what brought you to therapy and what you want to work on. Pamela will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Pamela’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.