THERAPY AT OCTAVE
Therapy At Octave: Find The Care That Fits
Individual, couples, and family therapy, online and in person, with licensed therapists and in-network insurance rates. Start with what you are dealing with, how you want to work, or who the care is for; every path below leads to a therapist.
2,500+
Therapists
In-network
with major carriers
2,500+
Licensed Therapists
$28
Typical Out-Of-Pocket Per Session, In Network
1 to 8
Days To A First Appointment
Insurance
We Work With Major Carriers
Clients only pay $28 per session, on average. How is this possible? Octave works with you and your insurance provider to secure the best coverage for therapy and make high-quality care accessible.Did you know?
Got an HSA or FSA? You can also use your pre-tax funds to pay for therapy.
Insurance Coverage
Save time and money
Know the cost of therapy before you start. Discover how much your insurance will cover for therapy with Octave. Simply select your state and insurance provider to see any out-of-pocket costs.
How it works
4 steps to start therapy
Step 01
Answer a few questions
Tell us a little about yourself and what you're looking for. You'll get an idea of your cost (if any) after answering.
Step 02
Find the right therapist
Browse licensed Octave therapists or work 1:1 with our team to find a match for your needs and schedule.
Step 03
Start therapy
Schedule your sessions and build a care plan with your therapist that measures progress.
Step 04
See results
Care is grounded in measurable outcomes, with tailored techniques to support real improvement in anxiety, depression, and other concerns.
Get seen by an Octave therapist within 1-8 days.
Specializations
Care for the things that bring people to therapy.
Our experts can treat a wide variety of issues:
Audience segments
Therapy for the shape your life is in.
Online Therapy
Licensed therapists by video, from wherever you actually are.
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Online Individual Therapy
One-on-one sessions focused entirely on what you're working through.
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Online Family Therapy
Work through conflict, communication, and old roles as a family.
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Online Couples Therapy
Couples therapy and marriage counseling with licensed therapists trained in couples care.
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In-Person Therapy
Some work goes deeper in the same room.
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Therapy approaches
Therapy for what works for you.
We match you with a therapist whose approach fits the work you want to do.
CBT
Cognitive Behavioral Therapy
Retrain the thoughts and habits that keep anxiety and low mood going.
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DBT
Dialectical Behavior Therapy
Develop skills for intense emotions, impulsivity, and relationships.
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EFT
Emotion-Focused Therapy
An evidence-based approach for depression, relationship distress, and grief.
Explore
Grief Counseling
GRIEF & LOSS SUPPORT
Dedicated space to process a loss with someone who knows the terrain.
Explore
Psychodynamic
Insight-Oriented Therapy
Online psychodynamic therapy with licensed therapists. Depth-oriented work on the patterns underneath the symptoms.
Explore
Provider credentialing section
Octave client satisfaction scores are 36% higher than industry average.
Every clinician is independently licensed, masters- or doctorate-trained, and reviewed for clinical fit before they see a single client.
2,500+
Therapists in network
Independently licensed across 20+ states
100%
License verified
Active state licensure confirmed quarterly with the issuing board
40+
Languages spoken
Clinicians speak 41 languages
10 yrs
Average experience
Median post-licensure clinical practice in the network
Comparison table
Therapy that fits into your life
It shouldn’t be the other way around, and that’s why we do what others don’t.
Traditional in-person
First session wait
Within 1-8 days
3-6 weeks
Insurance verified upfront
Yes- before first session
Often after-the-fact
Average out-of-pocket
$25-$60
$120-$250
Evening & weekend availability
Standard
Limited
Re-matching if it’s not a fit
Free, anytime
Start the search over
Care coordination
Dedicated coordinator
Self-managed
Outcomes and clinical evidence
Results that speak for themselves
95%
state that therapy through Octave has been worth the effort
Octave Client survey, 2025 (n=305)
89%
report a strong therapeutic alliance with their provider
Ongoing Octave client provider survey, 2026
76%
clients with clinical depression report significant improvement within 3 months of care
Octave Clinical Outcomes study, 2023 (n=17,000+)
In our clients’ own words
Our success is measured by the satisfaction of the clients we serve. See what some of them have to say about their experience.
After their first therapist session, 9 in 10 Octave clients say that their therapy experience has been good or better.
Octave Patient
After their first therapist session, 9 in 10 Octave clients say that their therapy experience has been good or better.
Octave Patient
After their first therapist session, 9 in 10 Octave clients say that their therapy experience has been good or better.
Octave Patient
After their first therapist session, 9 in 10 Octave clients say that their therapy experience has been good or better.
Octave Patient
After their first therapist session, 9 in 10 Octave clients say that their therapy experience has been good or better.
Octave Patient
After their first therapist session, 9 in 10 Octave clients say that their therapy experience has been good or better.
Octave Patient
After their first therapist session, 9 in 10 Octave clients say that their therapy experience has been good or better.
Octave Patient
After their first therapist session, 9 in 10 Octave clients say that their therapy experience has been good or better.
Octave Patient
After their first therapist session, 9 in 10 Octave clients say that their therapy experience has been good or better.
Octave Patient
After their first therapist session, 9 in 10 Octave clients say that their therapy experience has been good or better.
Octave Patient
Frequently Asked Questions
Therapy At Octave, Answered
Therapy works differently for each person. Here's how online sessions hold up, what they cost, and how soon you can be talking to someone.
Answer a few questions about what you are dealing with, your preferences, and your insurance. Then you can book through an Octave Care Navigator or search our directory and book yourself. In both cases, get a first session in 1 to 8 days. If you decide the fit isn't right after you meet, re-matching is simple.
Most members pay $28 or less per session using in-network insurance, and the cost estimator shows your exact per-session cost before you book anything.
Whichever you will attend consistently; outcomes are comparable for most people and most conditions. Online covers every state Octave serves; in-person is available at offices in select cities. Where offices exist, you can also mix online and in-person with the same therapist.
You do not need to know to get started. If you recognize your situation in one of the condition pages, start there; if you know you want a specific approach, start with the approaches pages; otherwise you can answer the questions and then search our directory to book yourself, or let Octave route you.
Every therapist is independently licensed (having an average of 10 years of clinical experience) and vetted against clinical quality standards, with Octave accepting less than 4% of therapists. The same high bar applies for online and in-person care.
Most members can hold a first appointment in 1 to 8 days, with evening and weekend times available.
More On Octave Therapy
How Therapy At Octave Works
Octave is a mental health practice built around a simple sequence: tell us what you are dealing with and meet with a licensed therapist who fits your needs within about a week, online or at an office in select cities, all at in-network insurance rates.
Three ways in
Every page linked above ends at the same place: a licensed therapist who fits your needs. You can start wherever your situation is clearest:
By condition: if you know that you need care for a specific condition (depression, anxiety, ADHD, PTSD, OCD, or something else) the condition pages describe exactly how Octave treats it.
By format: get individual, couples, or family therapy, online or in person; the service pages cover each.
By approach: if you know how you want to work (CBT’s structure, DBT’s skills, psychodynamic depth, emotion-focused change, grief support), the approaches pages explain how we handle each.
If none of it is clear yet, skip the reading and answer the questions to start searching our therapist directory or to have the Care Navigator find you a match. It's normal to be unsure exactly where to start.
The standard never changes
However you get started, the same standards apply: independently licensed and vetted therapists, evidence-based care, measurable goals, in-network insurance rates, and the ability to re-match whenever the fit is not right.
Therapists By State
Search Therapists By State
If you need help right now
Crisis resources.
Octave is not an emergency service. If you or someone you love is in immediate danger, call 911 or go to your nearest emergency room.
988 Suicide & Crisis Lifeline
24/7, free, confidential — call or text
Crisis Text Line
Text HOME — 24/7 trained counselors
National DV Hotline
24/7 confidential support
Veterans Crisis Line
Press 1 after dialing 988
SAMHSA National Helpline
Treatment referral & info, 24/7
Trevor Project
LGBTQ+ youth crisis support
Every path here ends at a therapist.
Skip the reading if you want: answer a few questions and search our directory to book yourself or get matched in 1 to 3 days on average.
Find Your Best Therapist